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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert. 6. Get examined by a dermatologist.

Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.

It's difficult to get navy black color into grey hair. But you can try application of q sera black. It s a serum. And drink a glass of water from copper glass everyday.

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These are the cause of whitening of hair: ? Stress ? Due to medicines ? Due to lack of nutrition ? Use of chemical products ? Due to pollution For prevention from whitening of hairs follow these instructions : ? Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . ? You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . ? Avoid use of excess hair products such as hair colours and try to use mild shampoo . ? Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . ? Eat healthy diet fruits and green leafy vegetables daily. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs . ?In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.