Cursed Tablet

1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

Take homoeopathic medicine staphysagria 1m one dose. See if it helps. Or consult for proper treatment.

Hi lybrate-user, sure things are very tough for you. It must be immensely difficult. But hold on. Hold on for your father. Get proper treatment for depression and please consult me for therapy and counseling. We care for you.

I am glad that you are feeling 95% remission in your current treatment, which only means that the medicine is working well for you. But you are also right that you need therapy in tandem with the medication. You must seek the help of as good counselor and start your therapy. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Fortunately you are aware of the causes but that is not enough. You need to learn how to deal with it in appropriate ways. Talk to your mom and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.

Hello lybrate-user. I can understand your problem but fretting over it will only increase your problem. Hyper active eccrine glands cause excessive sweating which is a very real problem. Firstly try a very simple thing. Use an anti perspirant on your hands and feet also while going out. This will block the glands and reduce sweating. I would suggest you to apply it on your hands nd feet even before going to sleep. Try Candid T V lotion for your dandruff. Use it twice weakly. Apply it on your scalp and let it stay for 10 mins. Then wash it off with your regular shampoo. If all these don't work, consult a good skin specialist. There are many other methods which can solve your problem. No need to be depressed. There is a solution for everything. Also avoid caffeine and spicy food. Hope that helps. Take care!