The first thing you need to understand is that when you gain weight you?re either gaining muscle or you?re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you?re going to be eating more, you need to be conscious of what you?re eating. Take foods high in protein, fat, and carbs (carbs on days you?re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer?s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains.
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