Carmozyme Liquid

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.

No do not worry it may not cause any problem or poisioning ok. And always take the blood pressure medicine in the morning only ok.

Sir rifagut is an antibiotic (it will selectively kill the infection in your gut) and vyzilac is a probiotic which will help in growth of good bacteria in your gut required for digestion, assimilation of your food. Kindly take both medicines twice daily for duration you were prescribed by your physician. And regarding covid vaccine 2nd dose be assured you are safe. You will not land up with serious covid infection in future. In case you observe any mild symptom like fever, breathlessness etc, consult any physician.

Time for a run. 1.Chew 32 time 2.Avoid junk and fatty food. 3.Morning walk and surya namaskar. 4.Take plenty of fluids. It will surely help. You.

Apart from all that is already done you will have to follow healthy life style, regular timing of activities, daly regualr exercise like 40 minutes of walk, fibre content in diet like green leafy vegetables, seasonal fruits. Supportive medications to train bowel habits like cremaffin plus liquid as and when necessary and bulk enhamcer like naturolax powder whenever necessary. Your weight has to be brought down considerably. If no relief see a gastroentrologist to detect any structural or functional issue.