Blue Cap Shampoo

Massage olive oil or almond oil into your hair. Cover your hair with a shower cap or plastic wrap. Let the oil sit in your hair for 2 hours or overnight. Rinse it out with cool water until the water runs clear, then shampoo and condition as normal. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy. consult me

Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months. Get back to me for further advice.

Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, eggs, milk, dry fruites, fruites, will help to you. Avoid fast food, use cap during summer time.

Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - 1)Take mutivitamin caps [Rejuvit Plus]once a day for 3 months 2)Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.Leave it on overnight and shampoo your hair in the morning. 3)Do check your TSH level to rule out hypothyroidism. 4)Use [Heads & Shoulder Shampoo] reguarily. Hope that helps

To control hair fall change food habites. Add in your food calcium, vitamines, minirales, proteins, green vegitabales, milk end milk products. Do arobic excersices, yoga, walking will help you. Message maha bhringraj taila with finger tips morning end night. Wash hairs with keshraj powder two times in a week. Use cap if you are going into hot suny light.