At 36 if you had a heart attack followed by stent therapy , take it as a warning to make lifestyle changes , yes you have to take some medicines for life like If BP/ Sugar is high , control with help of medicines , if you are given blood thinners like Aspirin & medicines to reduce cholestrol like statins- doctors are divided on this , My own suggestion is take nature in your stride and do not take above medicines for life due to side effects on liver/ kidney/ tendency to bleed more from any site from brain to stomach. Reduce cholesterol by eating less of diet rich in bad fats like fried items, do take good fats like a katori of nuts , all variety like few soaked and peeled almonds . cashew nuts , wallnuts , pistachios , peanuts or even just peanuts. eat more seasonal fruits & vegetables both raw and cooked with very little fat. Remember no oil is Zero cholesterol as advertised on TV, use mustered oil and thick based iron karahi with cover to cook food through steam, not through frying. Use tomato puree to thicken the gravies. Walk a lot , this is the simplest exercise , Avoid smoke and pollution as low levels of oxygen in air can trigger a heart attack. Remain stress free , get Lipid profile and Echo test done at least once in a year and If you are Symptom free , Do not Remind yourself again and again that You are a Cardiac patient .
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