There is no way to check choletrol without consulting a lab,
natural remedies are
exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet reduce your weight
don't take ghee or butter use saffola or olive oil instead.
Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water.