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You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem

You can have vaccine from the same but unfortunately beneficiary effect varies from patient to patient.It can be completely cured or may no have any favourable effect

The rapid hiv test detects hiv antibodies in the blood. Most guys (about 90%) will develop enough hiv antibodies to be detected three to four weeks after infection. Let's have a detailed discussion for better advice and healthy lifestyle.

It is not possible to change the skin type (the content of melanin which is genetically determined) of an individual. Your main concern seems to be tanning. UV A part of the electromagnetic spectrum is mainly responsible for tanning. Therefore, a good sunscreen should have broad spectrum UV A coverage in addition to UV B coverage, in order to be able to prevent tanning and it needs to be applied in sufficient quantity and every 2-3 hourly. A sunscreen with minimum 30 SPF would be adequate. It should mention both UV B and UV A coverage. Therefore it is important to select the right sunscreen for desired effects It should be applied in the following quantity: --3 ml for face and neck (a little more than 1/2 teaspoon) --3 ml for each arm (a little more than 1/2 teaspoon). A sunscreen should be applied every 2-3 hours. At night you can use a cream containing one or more of the Skin lightening agents e.g kojic acid, glycolic acid, arbutin or hydroquinone etc once daily to gradually fade away the skin tone. Demelan cream is one such cream, MARKETED by gracewell/glenmark pharmaceuticals. It contains glycolic acid, kojic acid and arbutin as main active ingredients. You can also opt for a few peeling sessions from a dermatologist e.g Glycolic peel Or Retises CT peel (Yellow peel, also known as Skin lightening peel) Oral glutathione capsules are also available online. Oral glutathione intake results in a lightening of skin color. I hope you will find this information useful. Regards.

What is the reason of consuming. Yes triphla has multiple health benefits but you should also have some deficiencies to gain the benefits.