B.G. Prot Syrup

Garlic contains sulfur compounds that activat? liv?r ?nzym?s, making it an ?ss?ntial ingr?di?nt in any liv?r fri?ndly di?t. Both garlic and onion hav? b??n found to hav? a h?patoprot?ctiv??ff?ct, making th?m us?ful as a non-alcoholic fatty liv?r dis?as? r?m?dy, but r?s?arch?rs found that th?y work b?st wh?n us?d tog?th?r. Coff?? oft?n g?ts a bad rap, but s?v?ral studi?s hav? shown that coff?? may play a big rol? in pr?v?nting and tr?ating chronic liv?r dis?as?s. Although r?s?arch?rs ar? unsur? as to how ?xactly it b?n?fits liv?r h?alth, th?y found that it r?duc?s fat buildup and collag?n d?position in th? liv?r, th?r?by prot?cting against liv?r damag?. Nuts ar? an ?xc?ll?nt sourc? of antioxidants and ?ss?ntial nutri?nts, including h?althy fats, making th?m a good addition to your di?t. Bas?d on som? r?s?arch, it would also app?ar that nuts can promot? h?althy l?v?ls of liv?r ?nzym?s. Om?ga-3 fatty acids found in fatty fish hav? b??n shown to slow down th? progr?ssion of fatty liv?r dis?as?through th?ir support of h?althy ?nzym? and blood lipid l?v?ls. Th?y also h?lp r?strict fat build-ups and can fight liv?r inflammation. In addition to th? foods m?ntion?d abov?, it would b? a good id?a to bulk up your m?als with fr?sh fruits and v?g?tabl?s lik? grap?fruits, blu?b?rri?s, cranb?rri?s, grap?s, b??troots, crucif?rous v?g?tabl?s, and l?afy gr??n v?g?tabl?s. Th?s? foods not only r?duc? th? load on your liv?r, but th?y ar? also rich in di?tary fibr? and antioxidants that can h?lp minimiz? any risk of liv?r damag?. Oliv? oil, turm?ric, and gr??n t?a would also mak? for h?althy additions. R?gular ?x?rcis? is also a way to avoid high blood pr?ssur? and ob?sity which ar? th? contributing factors to th? fatty liv?r dis?as?. Avoid proc?ss?d foods and junk foods. Too much alcohol consumption can caus? alcoholic fatty liv?r dis?as? th?r?for? it should b? avoid?d as w?ll.

Dearyour weight is not very low. As per your height your bmi is within normal range- 21.4. But you can put on 2-3kg by increasing muscle mass, but fat mass. Prot ibex is ok but try to concentrte mired rom dietary protein- like milk an curd, cottage cheese/ home made, pulses -twice a day, sprouts nuts, and fish and eggs if you can orbtkse soya proteins are good too- to you.

Diet during Ramadan fasting / ramzan should be well balanced, consisting of all the food groups before dawn (sehri or suhur). This will help in avoiding, fatigue, restlessness, and vomiting sensations due to hunger at bay. Meal Timings Food/ Menu Supplements Meal One (Saheri) On rising (within 10 mins) Before Fajar Banana or any fresh fruit OR handful of dry fruits Omelet + toast OR Bhakri/ roti + sabzi OR Roti + milk OR Paratha + curd OR Fruit yogurt (homemade) + poha/ dosa /upma/ khakra any homemade breaakfast Vit C & Vit B Meal Two Iftaar Dates + Fresh fruit OR homemade fruit yogurt + Glass of nimbu pani or chaas or kokam (fruit from kokan) serbet or bel ka (popular in north india) sherbet (all homemade pls) Meal Three Post Magrib Homemade Poha/Seviyan/Dalia / roti + sabzi + dal / rice + dal + sabzi/ rice + fish/ chicken + sabzi/ veg pualo + raita/ rice with rajma/ chole + dahi / paratha + dahi / khakra + moong / appam/ dosai with veggies Antioxidants (vit E, selenium, zinc, chromium) Meal Four Post the big namaaz / late evening Lassi OR Khichdi OR Prot shake OR glass of milk OR paneer with veggies Bedtime Calcium citrate 1000 mg Water Atleast 3-3.5litres between iftaar & fajar Add electrolytes if dehyd Post wo Fruit + prot shake Vit C, Vit E ? To avoid feeling hungry during the long hours of fast, one must include a lot of complex carbohydrates along with good fibre. These nutrients digest slowly and hence will lead to slower release of sugar in the blood stream throughout the day, making you feel less hungry. The health benefits fibre and complex carbs have on health add on to the reasons of consuming them. ? Diet during Ramadan fasting should consist of Food items that provide complex carbs. Brown rice, oats, whole wheat flour, Barley, millet, semolina, beans, unpolished rice, and lentils provide plenty of complex carbs. ? Diet during Ramadan fasting should consist of good quality protein. It is observed that during long fasting, if protein is overlooked, one may face problems like dry and rough skin and hair, hair fall. Eating Eggs, chicken, lamb, chicken, sea food, lentils and dairy will do the trick. ? Eat a lot of green salads, vegetables and fruits. This will help you get all the needed fibre and vitamins. ? Keeping the body hydrate is another big challenge during this fast. Fruit juices, buttermilk and water should be consumed after sunset and before dawn; this will help the body to maintain its fluid balance,

Hi lybrate-user, I can understand your concern. I suggest you to get tested for hiv at your nearest pathology lab. You can book an online consultation for further details.