Arlin Liniment

First of all I have to know the nature of your job. If it is related to weight bearing or travelling. U r supposed to reduce d working style and take rest while working. You can apply a good ayurvedic oils (eg: arlin oil r chan oil) in d pain areas gently and after 15 mins. of time supposed to take hot water fermentation using cotton towel. Do this twice a day. And some streching exercises. Continue this for next 5 days continuously. U will feel better. All d best.

Hello, you should be go for x-ray/MRI to know the exact condition of your joint it might be some degenerative changes in your joint due to which you are getting all this problem. You can try physiotherapy to provide more strength to your joint and muscles. And avoid the activities which puts more load on your joints as you told stair climbing and all.