Amulya Fruit Face Pack

Hi Aslam. Fruits with high glycemic index like jack fruit, mango, grapes etc to be avoided. Fruits like Apple, Avacoda, Orange, moosambi can be taken in moderate.

Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%. Its best to consult your dermatologist to find out which of these options is best for your skin type.

Hello, firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.

First have fruits, keep gap of 15-20 mins then have low fat milk. Have one citrus fruit like orange, mausambi etc. And any other 2 types of fruits of your choice.

White patches can be due to a variety of reasons like sun allergy, leukoderma, vitamin deficiencies etc. First a proper diagnosis need to be made and then treatment can be suggested. Use colored fruits and vegetables like papaya, beet root, grapes etc they rich in antioxidants.