Dear lybrateuser,
-Try to change your dietary habits
-avoid spicy, fried food, have more of fibrous food , vegetables & fruits
-chew food well, don't miss meals, have meals on time, donot lye down immediately after taking food, have dinner atleast 2-3 hrs before bedtime
-restrict food items such as dairy products, beans, legumes, as they are gas forming
-do regular exercises daily for 30 min-1 hour, do yoga to reduce anxiety & help proper digestion
-take your medication o...more

The international guidelines for treatment of panic disorder are ssri's - a group of antidepressants to be taken for 3-6 months as a course. Inderal and zapiz are only palliative or temporary solutions not a cure for panic disorder.

Yes the medicines will help. You need better medical and counseling management if the problem is recurrent.

The treatment prescribed is correct, please follow the drug regime. Some patients require therapy for longer duration, if you are stable with medications do not stop them abruptly.
Speak to your psychiatrist about the course of the disorder.

Ok
now in addition to the drugs you r taking you have to make certain changes in your routine.
1. No alcohol
2. You r over wt - reduce your wt
3. No smoking
4. Diet- a. No ghee, sugar, rice, potato. Take mix of vegetable oils
b take more fruits and vegetables
c. Take whole grain atta
d. No fried/ no spicy/ no junk/ no processed food
e. Take more water, take 2/3 glasses of warm water in the morning
5. Do morning walk 30 mts brisk walk
6. Do deep breathi...more

You seem to have panic disorder but the treatment you are on can only give you relief of panic attacks for a duration of few hours after taking the medications. You need to be on a proper medication to treat panic disorder. Please consult a psychiatrist, who can help you with your problem.

Hello
it is unfortunately true that ocd is one of the most difficult problem to treat for the doctor and to experience for the patient. Every medicine has side effects for sure but they are much less harmful than the disease itself. Already you have poor control of symptoms for 10 long years. I think you should get full knowledge about ocd first. I suggest the website www. Nimhans. Ac. In, you can find a link for ocd clinic and material for general public. It is a very good information in h...more

Bipolar or seasonal affective disorders tend to worsen during this period of year, you need a dose hike of your meds, kindly consult your psychiatrist reagarding this

avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.

It is curable to a good extent with medicines and counselling. You can talk in detail privately by asking private consultation.