You have reduced the number of calories you consume every day, have started going to the gym or exercising at home, but do not see any difference on the scale? Well, there are can be certain reasons behind it. Check out the reasons behind why you aren?t losing any weight-

Over-Eating Healthy Foods - Of course, 1200 calories from burger and French fries aren?t the same as 1200 calories from nutritious foods. But, sometimes, overeating on healthy foods can be the cause of why you aren?t losing any weight. Sometimes, eating too much of healthy foods might cause brain to make more of the hormone ghrelin, which makes you feel less full and slows down your metabolism.
Thinking about Exercise- This might just sound weird, but it is absolutely true! People who think about exercising a lot tend to eat 50 percent more. There is a simple explanation about all of this. Thinking about workout makes you feel that you can snack some more and burn off those calories. So, you end up eating more. Well, some places where calorie-counter doesn?t work.
Underestimating Calories- So, you have been thinking that you are eating 1500 calories a day. But are you? Sometimes, we underestimate our portions or number of calories. On other occasions, we forget to add information about things we have eaten. So, keep a journal, measure your portions and get the idea. This will help you with weight loss.
Sleeping too little- Not shutting your eyes for a few hours will leave your body into carb and fat craving survival mode. People who sleep fewer than 4 hours tend to eat 300 more calories on the next day.
Medical Condition- Just because you aren?t losing weight doesn?t mean you always have a medical condition. But sometimes, conditions such as hypothyroid, insulin resistance and PCOS can decrease your ability to lose weight. So, go ahead and see a doctor.