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Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related. Therefore, you should adopt a perfect diet plan for your acne.

Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds.
Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.
Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish.
Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk.
Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium.
Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts.
Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related. Therefore, you should adopt a perfect diet plan for your acne. Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds. Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time. Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish. Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk. Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium. Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts. Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> levels rise because of the intake of foods containing <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related.

Therefore, you should adopt a perfect <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> plan for your acne.



<ol>
	<li>Omega-3 Fatty Acids:&nbsp;These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include <a href='https://www.lybrate.com/topic/benefits-of-walnuts-and-its-side-effects' target='_blank'>walnuts</a>, flaxseed oil, <a href='https://www.lybrate.com/topic/benefits-of-fish-oil-and-its-side-effects' target='_blank'>fish oil</a>, fish roe (egg), sea foods, <a href='https://www.lybrate.com/topic/benefits-of-spinach-and-its-side-effects' target='_blank'>spinach</a>, soybeans and <a href='https://www.lybrate.com/topic/benefits-of-chia-seeds' target='_blank'>chia seeds</a>.</li>
	<li>Low Glycemic Foods:&nbsp;Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.</li>
	<li><a href='https://www.lybrate.com/topic/vitamin-a-benefits-sources-and-side-effects' target='_blank'>Vitamin A</a> and Vitamin E:&nbsp;An ounce of <a href='https://www.lybrate.com/topic/benefits-of-almonds-and-its-side-effects' target='_blank'>almonds</a> gives about 7.4 milligram of vitamin A. You can also consume <a href='https://www.lybrate.com/topic/almond-benefits-and-side-effects' target='_blank'>almond</a> <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as <a href='https://www.lybrate.com/topic/wheat-benefits' target='_blank'>wheat</a> gram oil, <a href='https://www.lybrate.com/topic/benefits-of-sunflower-oil-and-its-side-effects' target='_blank'>sunflower oil</a>, hazelnuts, pine nuts and <a href='https://www.lybrate.com/topic/avocado-benefits-and-side-effects' target='_blank'>avocado</a>. Sources of vitamin A include liver, <a href='https://www.lybrate.com/topic/broccoli-benefits-and-side-effects' target='_blank'>broccoli</a>, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a>, fatty fish.</li>
	<li>Avoid dairy products:&nbsp;They aggravate acne flare-ups because of the hormones contained in milk.</li>
	<li>Chromium Rich Foods:&nbsp;They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with <a href='https://www.lybrate.com/topic/rye-benefits-and-side-effects' target='_blank'>Rye</a> crisp bread. Other sources of chromium are onions, tomatoes, <a href='https://www.lybrate.com/topic/lettuce-salad-patta-benefits-and-side-effects' target='_blank'>lettuce</a>, and whole grains. For more effective results, include foods with <a href='https://www.lybrate.com/topic/vitamin-c-benefits-sources-and-side-effects' target='_blank'>Vitamin C</a> that add to the absorption of chromium.</li>
	<li>Zinc-Rich Foods:&nbsp;Sources of <a href='https://www.lybrate.com/topic/zinc-sources-benefits-and-side-effects' target='_blank'>zinc</a> include cereals, wheat grams, sesame seeds, <a href='https://www.lybrate.com/topic/pumpkin-seeds-kaddu-ke-beej-benefits-and-side-effects' target='_blank'>pumpkin seeds</a>, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, <a href='https://www.lybrate.com/topic/benefits-of-mushroom-and-its-side-effects' target='_blank'>mushroom</a>, cashew nuts, almonds, walnuts and hazelnuts.</li>
	<li>Avoid intake of excess <a href='https://www.lybrate.com/topic/iodine-benefits-,-sources-and-side-effects' target='_blank'>iodine</a>:&nbsp;Excess iodine causes acne flare-ups.</li>
</ol>

 
&nbsp;

In case you have a concern or query regarding skincare <a href="https://www.lybrate.com/consult-privately" target="_blank">consult doctor online</a>, you can always consult the <a href="https://www.lybrate.com/consult-privately/dermatologist" target="_blank">best dermatologist online &amp; get the answers to your questions.

&nbsp;

Acne Flare Up - What To Eat & What To Avoid?

Managing Acne

Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



Bedtime skin care to prevent acne Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night. 3 most effective bedtime skin care tips that rejuvenate your skin. 1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated. 2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections. 3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.

3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.
Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.
People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours.
People use skin products which may not be suitable for their skin type.
Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.
You may be suffering from dandruff, resulting in acne.
You just can t stop picking the pimples which result in acne scars and further acne.
Treatment of Acne and Scars
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level. Reasons behind break out of acne It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time. Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells. People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours. People use skin products which may not be suitable for their skin type. Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face. You may be suffering from dandruff, resulting in acne. You just can t stop picking the pimples which result in acne scars and further acne. Treatment of Acne and Scars You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and <a href='https://www.lybrate.com/topic/glowing-skin' target='_blank'>glowing skin</a>. Acne also called <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

<ol>
	<li>It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.</li>
	<li>Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.</li>
	<li>People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and <a href='https://www.lybrate.com/topic/smoking' target='_blank'>smoking</a>, irregular sleeping hours.</li>
	<li>People use skin products which may not be suitable for their skin type.</li>

	<li>Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.</li>
	<li>You may be suffering from <a href='https://www.lybrate.com/topic/dandruff' target='_blank'>dandruff</a>, resulting in acne.</li>
	<li>You just can&rsquo;t stop picking the pimples which result in <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> and further acne.</li>
</ol>

Treatment of Acne and Scars 
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has <a href='https://www.lybrate.com/topic/oily-skin' target='_blank'>oily skin</a>, then they should search for products that are specifically for oily skin. One should not touch one&rsquo;s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply <a href='https://www.lybrate.com/topic/benefits-of-apple-and-its-side-effects' target='_blank'>apple</a> cider vinegar, <a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>cinnamon</a> and honey mask, <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> and honey mask, egg white mask, smashed <a href='https://www.lybrate.com/topic/papaya-papita-benefits-and-side-effects' target='_blank'>papaya</a> mask, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a> peel paste, applying <a href='https://www.lybrate.com/topic/benefits-of-tea-tree-oil-and-its-side-effects' target='_blank'>tea tree oil</a>, <a href='https://www.lybrate.com/topic/benefits-of-aloe-vera-and-its-side-effects' target='_blank'>aloe vera</a>, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a <a href='https://www.lybrate.com/dermatologist' target='_blank'>dermatologist</a> or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne Breakout - Know Why It Happens!

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. 

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.
Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.
Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!
Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.
Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.
Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice.
Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent.  Mint is also effective in making acne marks fade away if used regularly.

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients. Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents. Here are some Ayurvedic natural substances which work wonders for treating your acne: Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week. Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results. Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle! Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste. Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work. Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice. Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. Mint is also effective in making acne marks fade away if used regularly.

<a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner.&nbsp;

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn&rsquo;t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don&rsquo;t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial <a href='https://www.lybrate.com/topic/skin-care' target='_blank'>skin care</a> products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as <a href='https://www.lybrate.com/topic/neem-benefits-and-side-effects' target='_blank'>neem</a> based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

<ol>
	<li>Tulsi: An amazing way to get rid of pimples is tulsi (<a href='https://www.lybrate.com/topic/basil-benefits-and-side-effects' target='_blank'>basil</a>) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.</li>
	<li>Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.</li>

	<li><a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>Cinnamon</a>: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!</li>
	<li>Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn&rsquo;t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.</li>
	<li>Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.</li>
	<li>Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural <a href='https://www.lybrate.com/topic/bleaching' target='_blank'>bleaching</a> glow to your skin. The same technique can be also tried with <a href='https://www.lybrate.com/topic/benefits-of-tomato-and-its-side-effects' target='_blank'>tomato</a> juice.</li>
	<li><a href='https://www.lybrate.com/topic/benefits-of-mint-and-its-side-effects' target='_blank'>Mint</a>: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. &nbsp;Mint is also effective in making acne marks fade away if used regularly.</li>
</ol>

Acne - 7 Home Remedies for Treating it

Improving Skin Health

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.
If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.
1. You'll have fewer pimples
Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
2. It improves the health of your heart
Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
3. A friendly weight scale
Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
4. It'll make remembering names easier
Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
5. A good night's sleep
You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings. If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort. 1. You'll have fewer pimples Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin. 2. It improves the health of your heart Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. 3. A friendly weight scale Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months. 4. It'll make remembering names easier Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time. 5. A good night's sleep You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> intake. It&#39;s no wonder then that dietician and <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with <a href='https://www.lybrate.com/topic/withdrawal-symptoms' target='_blank'>withdrawal symptoms</a>. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

<ol>
	<li>You&#39;ll have fewer <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>:&nbsp;Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).</li>
	<li>It improves the health of your heart:&nbsp;Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)</li>

	<li>A friendly weight scale:&nbsp;Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.</li>
	<li>It&#39;ll make remembering names easier:&nbsp;Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.</li>
	<li>A good night&#39;s sleep:&nbsp;You don&#39;t just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.</li>
</ol>

See What Really Happens to Your Body When You Stop Eating Added Sugar

Eating Right

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Living Healthy - Man

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Sleeping Well

Hi! 

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. 

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. 

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. 

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. 

Thank you and all the best!

Hi! I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. Thank you and all the best!

Hi!

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai.&nbsp;Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge.

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai.

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai.

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic&nbsp;Delhi mein hai aap kabhi bhi aake contact kar sakte hain.

Thank you and&nbsp;all the best!

Acne And Pimple

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this ...

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

You can exercise for healthier gums as well

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