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Last Updated: Aug 29, 2019
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you all know that we have to brush twice a day. Morning and night. The time required for brushing is 3 to 5 minutes including cleaning the tongue. .Gargling etc
what I want to emphasize is that Brush your teeth with CONCENTRATION.
because most of the time. .People brush the teeth mechanically. While brushing the teeth.They are thinking of something else and not concentrating on the act of brushing.
only if u concentrate. .Then u will brush the teeth very effectively.
friends. .Just 3 to 5 min in the morning and evening. .
what I want to emphasize is that Brush your teeth with CONCENTRATION.
because most of the time. .People brush the teeth mechanically. While brushing the teeth.They are thinking of something else and not concentrating on the act of brushing.
only if u concentrate. .Then u will brush the teeth very effectively.
friends. .Just 3 to 5 min in the morning and evening. .