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Last Updated: Aug 29, 2019
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Dr. Yogitaa MandhyaanPhysiotherapist • 18 Years Exp.BPTh/BPT, Weight Management Specialist, Diploma in Nutrition and Health Education (DNHE)
With more and more people using smart phones for texting,tweeting etc there is an increase in mobile phone and hand held device related injuries like Thumb tendonitis(blackberry thumb) etc.So to avoid this alternate between thumb and other fingers to type,use pad and not just tip of the thumb,avoid using the phone to one side body with the neck rotated and maintain an upright spinal posture while texting.