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Last Updated: Aug 29, 2019
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Top 10 healthy foods you should eat everyday !
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Green tea
It has wonderful cancer fighting properties. It is rich inantioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight.
Oranges
Oranges are the great source of vitamin c, antioxidants, folic acid and anticancer compounds.
Chocolate
Studies have shown that dark chocolate lower blood pressure and bad cholesterol. It is natural mood boosting anti - depressant.
Tomatoes
It provide protection against cancer if cooked rather than taken raw. They protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease.
Yogurt
It boosts immune system and provides protection against cancer. It prevents nausea, diarrhoea, constipation as well as bloating.
Walnuts
Walnuts are very beneficials for health. They contain plenty of muscle building protein and prevent heart diseases.
Eggs
Eggs provide vitamin a, b12 and protein. It helps to build muscles, burn fat and fight obesity.
Apples
Apple reduce the risk of heart disease.
Olive oil
It protect you from heart disease. This controls bad cholesterol levels in your body while increasing the good cholesterol level. It is great souce of antioxidants.
Cinnamon
It is one of the most powerful healing spices. It controls blood sugar in diabetics.
It has wonderful cancer fighting properties. It is rich inantioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight.
Oranges
Oranges are the great source of vitamin c, antioxidants, folic acid and anticancer compounds.
Chocolate
Studies have shown that dark chocolate lower blood pressure and bad cholesterol. It is natural mood boosting anti - depressant.
Tomatoes
It provide protection against cancer if cooked rather than taken raw. They protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease.
Yogurt
It boosts immune system and provides protection against cancer. It prevents nausea, diarrhoea, constipation as well as bloating.
Walnuts
Walnuts are very beneficials for health. They contain plenty of muscle building protein and prevent heart diseases.
Eggs
Eggs provide vitamin a, b12 and protein. It helps to build muscles, burn fat and fight obesity.
Apples
Apple reduce the risk of heart disease.
Olive oil
It protect you from heart disease. This controls bad cholesterol levels in your body while increasing the good cholesterol level. It is great souce of antioxidants.
Cinnamon
It is one of the most powerful healing spices. It controls blood sugar in diabetics.