Top 10 Cardio Exercises at home

TOP 10 CARDIO EXERCISES AT HOME...



Cardio exercises at home is the best way to lose a ton of weight without even hitting the gym. It not only elevates the health but also improves mood and lowers depression level. It additionally helps you in performing better in the work. But people have this common misconception that cardio only means working with gym equipment but in reality there are some cardio exercises at home that is easy and doesn’t include any equipment.

Skip:

There are various kinds of skipping but cardio exercises that consist of skipping includes bringing one leg to the opposite arm and then doing the same with the other. But maintaining the skipping position.

Climbing stairs:

Quickly climbing the stairs up and down is another way to increase theheart rate. It is very beneficial and can be done anywhere.

Taking the knees high:

In this cardio exercise all you have to do is stand in a steady position with hips and legs apart from each other and bringing up one knee higher as possible and then again taking it down. Change the positions and continue the same.

Inching to the floor:

Try and lie down in the floor like in a push-up style but make sure you start from a standing position. Before going to the lie position try and touch the floor with your fingers like you would have done it while bending. Then come back by touching your feet.

Kick your butt:

This is one of the famous cardio exercises at home. Start by kicking your butt with your heels. Make sure your posture is straight and at the same time keep it light.

Jump:

Jumping is another form of cardio exercise. Just keep your legs together with your hands positioned on the side. Jump and keep your feet on the sides and raise your hands over your head. Before jumping again make sure your legs are together followed by your arms.

Lift up the heels:

For this exercise left up the heels about an inch from the ground and make sure the upper portion of your body is relaxed. You can move or shuffle the position as you like.

Climbing the mountain:

Just do it like you are climbing a mountain. Bring your one leg towards your chest and keep the other behind. Keep the hands on the floor positioned, follow the suit, change positions and repeat.

Plank style push-up:

Position your body like you would do to a plank and position the same in the ground. Bring your body up like you would do while doing a push-up.

Push-up like a diver:

Start from a stand and do a push-up like swooshing from front to up with chest down and face. Repeat the same. But while coming back make sure you bring your hips out and face down.

These were some of the cardio exercise at home. But it is important to do the same to notice results.