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Tips to Keep Joints Healthy

Dt. Ashu Gupta 89% (1523 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon  •  16 years experience
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

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