Shared 2 years ago
Tips to Keep Joints Healthy
Dt. Ashu Gupta
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
•
16 years experience
Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.
Health issues vary person to person
