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Last Updated: Dec 08, 2019
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Tips for Weight Gain
Dt. Farzana ChauhanDietitian/Nutritionist • 15 Years Exp.M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Tips for Weight Gain
1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) Eat two servings of pulses in a day esp. Soybean and urad dal.
5) Have proper rest.
If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) Eat two servings of pulses in a day esp. Soybean and urad dal.
5) Have proper rest.
If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.