Tips for Clear Skin

1. Stay away from soap
Soap is highly alkaline, and it can damage the skin's natural barriers. Choose a soap-free cleanser instead or use some good body wash.

2. Minimize your sun exposure
Avoid UV rays as much as possible. This is helpful in preventing premature aging and lowers risk of developing skin cancer. When outdoors, wear a wide-brimmed hat and choose clothing that covers your skin.

3. Protect your skin
Never go in the sun without wearing sunscreen, preferably with a zinc oxide base. Apply half an hour before exposure.

4. Boost your fibre intake
Good health starts with good nutrition, so make sure to eat plenty of healthy foods for glowing skin such as fruits, raw vegetables and whole grains.

5. Protect yourself
Stress, late nights, coffee, alcohol and cigarettes are the worst offenders.Avoid them.