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Last Updated: Aug 29, 2019
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Things to eat before a workout
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Things to eat before a workout
1. Whole grain bagel
2. Bananas
3. Berries
4. Carrots
5. Whole grain cereal
6. Chicken thighs
7. Chocolate milk
8. Low fat cottage cheese
9. Cranberries
10. Eggs
11. Ground flaxseed
12. Hummus
13. Orange
14. Peanut
15. Salmon
16. Broccoli
17. Oats
18. Apples
19. Beans
20 yogurt
1. Whole grain bagel
2. Bananas
3. Berries
4. Carrots
5. Whole grain cereal
6. Chicken thighs
7. Chocolate milk
8. Low fat cottage cheese
9. Cranberries
10. Eggs
11. Ground flaxseed
12. Hummus
13. Orange
14. Peanut
15. Salmon
16. Broccoli
17. Oats
18. Apples
19. Beans
20 yogurt