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Last Updated: Oct 23, 2019
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The importance of Ergonomics in the GYM

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Dr. Deepankar DasPhysiotherapist • 14 Years Exp.Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
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Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

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 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

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