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Last Updated: Aug 29, 2019
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the best position spinal disc bulge is to lie face down on your abdomen.
Lying on your side with painful side up can be opted for some time
But lying face up on your back delays relocation of the bulges disc to its original position
Lying on your side with painful side up can be opted for some time
But lying face up on your back delays relocation of the bulges disc to its original position