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Take Deep Breaths Before Walking

Dr. Hemang S Jani 89% (461 ratings)
Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot  •  11 years experience
Take Deep Breaths Before Walking

Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

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