Take Care of Yourself in Winters

Winters approaching dear friends. Time to take care of yourself and your skin. It is important for men as well as women as winter can damage your skin, nails and hair.

Incorporate nuts in your diet,

Drink plenty of water,

Keep your skin moisturized, choose your moisturizer carefully,

Apply sunscreen when going out

Try not wearing socks while sleeping,

Use as less of heaters and humidifiers as possible,

Do not take showers with too hot water,

Increase your ghee intake a little bit in winters,

Jaggery is also very good as it provides warmth from inside,

Apply some ghee in your navel to treat chapped lips,

Before sleeping wash your face, hands and feet properly and apply glycerine mixed with gulab jal overnight.