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Supplements for Sleeplessness

Written and reviewed by
CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist, Jayankondam  •  27years experience
Nutrition and dietary supplements for insomnia:

A carbohydrate snacks of cereal and crackers with milk before bed may help because food rich in carbohydrates and low in protein and fat may boost the production of serotonin and melatonin, brain chemicals thought to promote sleep.

L-tryptophan: it is thought to bring on sleep by raising serotonin.

Melatonin: 1-3 mg of the melatonin is recommended for sleep, but as little as 0.3mg has been used successfully.

Valerian: it act as a mild sedative and improve both the ability to fall asleep and the quality of sleep.

Kava kava: it is effective for insomnia. Kava kava and diazepam induce similar changes in brain wave activity.

Other herbs that a professional herbalist may use to treat insomnia include:
Passion flower, hops, jamaica dogwood, lemon balm, lavender flower, german chamomile, mother wort, gotukola, and skullcap.
Massage therapy with essential oil, particularly lavender may result in improved sleep quality, more stable mood, increased mental capacity and reduced anxiety.
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