Staying Lean and Strong Through The Years

Our workout, activity levels, amount of stress and eating habits will change as we grow older with each passing year. So, what will help you stay lean and strong?
- Eat as per your activity levels.
- Superfoods and celebrity advocated diets look cool, but stick to your basic traditional eating habits. That's what your body recognises and that's what's sustainable. 

- Workout well at least there times per week or 150 minutes per week.
- Do not stress about being a little over or under weight. Your health is not determined by the number on the weighing scale.

If any exercise or food is not working for you; find one that will.
- Listen to your body regarding rest and sleep.
It's all about what works for you. You may need guidance and a helping hand. All you need is to develop a mindfulness in your lifestyle.