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Last Updated: Jun 29, 2020
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Sleep hygiene
Dr. GunaseelanPsychiatrist • 12 Years Exp.MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (PSYCHIATRY)
Sleep hygiene
Don't take caffeine after 6 pm
Avoid visual stimulus after 8 pm
Bed time should be regular
Don't discuss tomorrow's matters and worries in bed
Bed is only for sleep
Go to bed when you get sleep
Don't see time if you don't get sleep
Don't try yourself to sleep, that will awake your brain.
Don't take caffeine after 6 pm
Avoid visual stimulus after 8 pm
Bed time should be regular
Don't discuss tomorrow's matters and worries in bed
Bed is only for sleep
Go to bed when you get sleep
Don't see time if you don't get sleep
Don't try yourself to sleep, that will awake your brain.