Everyone wants to live happily in their lifetime but managing to live so is becoming a difficult task due to the stressful and uneventful life. But there are few rules could be followed with due principles and priorities of the facts in the life they are:
A. Breathing exercises to reduce stress and to lead a healthy life style
B. Physical activities like following stretching and strengthening exercises in stipulated time regularly to keep body fit as well as healthy
C. Atttempting newer experience like shopping trekking etc
D. Writing the experiences in the life like cultivating the habit of writing diary habits of every events
E. Listening music may reduces stress in mind and body
F. Moving or friendly with happy minded people
G. Avoiding drugs and alcohol
H. Cultivating regular habit of travelling every 3 or 6 months once with loved one's
I. Regular sleep pattern
J. Communicating in time of difficult periods with concerned rather having it in the mind for long time without any ego
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