Recently there has been a sharp rise in young strokes and young heart attacks. The major causes behind these incidents are undiagnosed hypertension and hypercholestrolemia. Office workers especially it professionals have a sedentary lifestyle and are prone to such problems. What you can do?

Aside from good healthy habits like good diet and exercise, regularly undergo check ups. Check your blood pressure, cholesterol levels and thyroid function at least twice a year. If diagnosed early these disorders can be well controlled so that adverse events like a young heart attack or stroke can be prevented.