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Preventing Adverse Effects of Winters & Pollution

Written and reviewed by
Dr. Vinay Singh 89% (56 ratings)
MD - Dermatology
Dermatologist, Delhi  •  21 years experience
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Hi,

I am Dr. Vinay Singh, Dermatologist. Aaj me apse baat krunga adverse effects of winters & pollution on your health. In winters, we are bound to bath with hot water. Jinki skin dry hai unke lia advice hai ki unhe shower se nhi nahana chaiye. Hmesha bucket leke nahayein. Quki shower skin me ek jgha pdta hai or vo moisture ki layer ko hata deta hai. We should add one spoon of baking soda in the water. Is se dry skin ko kafi help milti hai. Nahane ke baad aap apni body ko roughly clean na kren. Towel se dab kr ke skin ko dry kren.

Jab apki skin thodi gilli hai to oil-based moisturizer skin pe lagayein. Jin patients me B12 or biotin ki kami hoti hai unhe green vegetables jo zameen me ugti hain vo khani chaiye. Hair wash krte time conditioner jrur use kren. Agar aap 2-3 times head wash krte hain to hair oil us se pehle jrur use kren. Agar apko or koi problem hai to Dr se consult jrur kren.

Agar apko mujhse koi query ho koi ya suggestion lena chahen to aap mujhe Lybrate ki through contact kr skte hain.

Thank You.

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