Prevent Hair Loss

Prevent hair loss.

You can easily prevent hair loss by
Regularly consuming sweet potatoes. They are packed with beta-carotene, which your body converts to vitamin a.

Vitamin a promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin c, copper, iron and protein.

You can eat boiled or baked sweet potatoes, depending upon how you like them.