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PHYSIOTHERAPY and AGING

Dr. Deepa Verma 90% (4069 ratings)
BPTh/BPT
Physiotherapist, Mumbai  •  13 years experience
PHYSIOTHERAPY and AGING
PHYSIOTHERAPY and AGING
PHYSIOTHERAPY and AGING
PHYSIOTHERAPY and AGING.
Stay active as you get older. To prevent falls, challenge your equilibrium and balance. Use a physio ball, stand on one leg, or walk a line. Energize yourself after sitting for a long time - get up, stretch, flex your arms and legs. And keep active at a pace that is best for you by doing strength and cardiovascular exercises.
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