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Last Updated: Oct 23, 2019
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Periods: Moving On And On Really Help
Dt. Aysha Khadri UmrazDietitian/Nutritionist • 30 Years Exp.DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition, PGDND , DMT
Exercising through your period can lead a release of endorphins in your body that can ease menstrual cramps and discomfort you practice it you will be relieved of aches and pains.