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Last Updated: Dec 26, 2019
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OXYGEN AND ANTIOXIDANTS
Just as fruits and vegetables grow dark in the air, so does the skin rust. Free radicals are formed which damage the dna and not just the cell, therefore cannot be regenerated, thereby straining the cell and hastening aging. So, its vital to offset this imbalance for which antioxidannts are required. There are two groups of antioxidants-enzymes and minerals and vitamins. So ensure to have this incorporated in your diet.
To be continued.
To be continued.