90% (773 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
8 years experience
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
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