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Motivational Tip

Dt. Aastha Singhal 85% (345 ratings)
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad  •  7 years experience
Motivational Tip

Being a Nutritionist i always guide my patients that the most important thing is that if you are starting a lifestyle modification it needs to be continued for a the lifetime so that you can lead a healthy life in future. You need to always keep in mind that whatever you are doing is gonna be helpful for you in the later stages. So any change in terms of the diet or complete modification in the lifestyle needs to be constant and permanent in your schedule so that body starts responding in a positive way towards your health. 

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