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Menstrual Cramps ??? - Here are some herbal tips.

Written and reviewed by
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Nutrition and Health Education (DNHE), PGDP
Ayurvedic Doctor, Pilkhuwa, District-Hapur  •  12years experience
Menstrual Cramps ??? -  Here are some herbal tips.

Natural home remedy using flaxseeds

Eat 2 tbsp of flax seeds every day during periods
This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea

Prepare black tea

  1. Add to it ½ tsp of crushed ginger
  2. Add 2 tsp lemon juice
  3. Add 1 tsp honey

Drink this tea at regular intervals during the day

Natural home remedy using basil leaves

  1. Crush a handful of basil leaves
  2. Press the paste on a sieve to extract juice
  3. Take 1 glass hot water
  4. Add 2 tsp basil leave juice
  5. Mix well

Drink thrice everyday


Acupuncture treatment provides pain relief

Include in diet: 

  1. Cinnamon
  2. Sesame seeds
  3. Ginger
  4. Parsley

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.

Consult for further queries and suggestions. 

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