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Written and reviewed by
Dr. Deepika Solge 88% (212 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Navi Mumbai  •  11 years experience
Keep your body and mind calm:-

Now a days everybody is so busy in there work that they don't have time for themselves which is resulting in so many lifestyle disorders like diabetes, bp, obesity ect. Main reason for this lifestyle disorders is stress and abnormal lifestyle. Ayurveda texts has mentioned detail dincharya and ritucharya which now a days no body is following and because of which we are facing so many health issues. My today tips is for how to maintain your body temperature. For maintaining body temperature just put rasna churna one pinch on your anterior fontanelle (put your thumb on nose and middle finger on head the point where your middle finger touches is your anterior fontanelle) daily after bath.
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