Increase your Sperm Count

Increase your Sperm Count.

•Go organic in terms of food as well as other products, such as deodorants and other cosmetics, to avoid toxic chemicals.
•Eat foods rich in vitamin C, zinc, selenium, folic acid and omega-3 fatty acids, such as pumpkin seeds, walnuts, Brazil nuts, sesame seeds, flaxseeds, chia seeds, spinach, eggs, lentils, beans, broccoli, tomatoes and oranges. You can also take nutritional supplements after consulting your doctor.
•Avoid the use of plastic bottles, containers and other items made of plastic to reduce xenoestrogen (environmental estrogen) exposure.
•Do not wear tight briefs or boxers.
•Steer clear of hot baths and saunas to avoid heating the testicles, which is detrimental to normal sperm production.
•Manage stress as it can interfere with the hormones that help produce sperms.
•Keep your weight in check.
•Get proper sleep.