How To Deal With Chronic Fatigue Syndrome?

Myalgic encephalomyelitis or chronic fatigue syndrome will alter your life in a variety of ways. It is a difficult condition to deal with. However, there are several tactics you may do to make it simpler. You may experience terrible periods, known as relapses, followed by better periods. Knowing what to expect from this pattern can help you better manage your energy.

Daily Routines
Even ordinary morning tasks, like showering, might be difficult to complete while you're in a relapse. Allow additional time for things that you find difficult. When you're feeling better, you might want to strive to do as much as you can while you still have the energy. It's not a good idea to attempt it. Repeating this pattern will almost certainly result in a relapse. Even if you're in remission, you'll need to learn to balance everyday activities with rest.

Exercise
While remaining in shape is beneficial to your overall health, exercise can be difficult for those with ME/CFS. Because any workout can and can lead to weariness, individualised plans are required. Establish a baseline of exercise with your doctor or physical therapist and progressively increase it. This can help you go over your limitations without becoming exhausted afterward. If you reach a point when your exercise regimen is making your symptoms worse, reduce your activity to the lowest level you can handle. 

Nutrition
Keeping a close eye on your diet will help you control your symptoms. If you're allergic to certain foods or substances, stay away from them. Many people with ME/CFS indicate that eating a diet high in polyunsaturated and monounsaturated fats while avoiding saturated fats and processed carbs, such as the Mediterranean Diet, has helped them. Throughout the day, eat many small meals. Three meals and three snacks, for example, may assist maintain energy levels. Smaller meals may also assist with nausea, which is a common side effect of chronic fatigue syndrome. 

Help Your Memory
In some ME/CFS patients, memory loss is a symptom. A day planner can help you stay organized and remember what you need to do. Set a reminder on your phone for when you need to go someplace or do something. Make a list of all you want to accomplish in your life. It's a wonderful idea to use 'sticky notes.' Puzzles, word games, and card games, all of which are available on your smartphone, may keep your mind active while also helping you improve your memory.