Heel Pain

patients with heel pain are associated with tight calf structures, which in turn is associated with tight hamstrings. Both calf and hamstrings are two joint muscles and any spasm of these muscles compress the underneath nerves and blood vessels. These tight structures need proper stretching to release there spasm accompanied by some hot formentation.

Do regular walk to alleviate the spasm on your end. Still if pain persist, get it properly examined to identify the root cause of the problem and thus wholesome cure.