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Last Updated: Aug 29, 2019
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Healthy Weightloss Tips!
If you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed you age. To keep feeling and looking younger, incorporate more oily fish, walnuts, and flax seeds into your diet, which also help the skin stay supple and wrinkle-free. Omega-3s also help boost brain health and keep the heart in good shape.
In case you have a concern or query you can always consult a specialist & get answers to your questions!