Healthy Tips From Kitchen!
Healthy tips from the kitchen-
Kitchen has the power to boost health if we choose the right food and cook in a healthy way. Here are some tips from the kitchen
Portion control. Take food according to what fits on your plate, thali style. Don't take second helpings.
Balance is always key. Balance your meat or fish with lots of vegetables, soup/curries, and a limited amount of grains.
Add local vegetable. Look at introducing millets such as Jowar, Bajara and ragi in your diet through Rotis, dosas, bread or even pasta. As well as unpolished rice varieties such as the red rice of Kerala/ Mangalore / Goa and the black rice of the northeast. They have a lower gi and fill you up with smaller portions.
Healthy sauce.- hung/thick card dip. Strain out curd overnight, and then add different herbs/spices/ nuts to it make a variety of dips which you can add to sandwiches, salads or have as a side with grills. You will not miss cheese/butter/ mayonnaise anymore.
Think smart. Use cookware such as airfry, grill pans, ovens, cast iron skillet pans, granite pans to reduce the oil used in cooking.