Healthy skin, Healthy body

Our skin is the mirror of our entire body.
Avoid smoking and drinking
Take a good and sufficient sleep
Avoid getting out in the peak hours of the day. Or cover yourself as much as possible. Use sungllasses to protect your eyes.
Use a broad spectrum medically prescribed sunscreen with uva nad uvb blocking properties daily and regularly.
Use mild soaps and cleansers, use warm water, not too hot or cold. Moisturize your skin well daily.
Eat well. Take fresh fruits, curd or buttermilk, proteins and reduce on your tea or coffee
Relax, meditate and do little work-outs daily.