Healthy Food To Stay Fit In Winter!

Healthy food to stay fit in winter!
1. Sunflower seeds: loaded with vitamin e, a good source of copper, thiamine, phosphorus and other minerals also. It works as a stress buster and an immune booster.
2. Fresh coconut: it contains a high amount of fibre, iron, potassium. Though it is high in saturated fat, it has zero cholesterol and low in sodium.
3. Pumpkin seeds: pumpkin seed are a great source of protein and unsaturated fats, including omega- 3. They also contain a good range of nutrients including iron, selenium, calcium, b vitamins and betacarotene, which the body converts into vitamin a.
4. Flax seeds:

Flaxseeds are loaded with nutrients.
Flax seeds are high in omega-3.
Flax seeds are a rich source of lignans, which may reduce cancer risk.
Flax seeds are rich in dietary fibre.
Flax seeds may improve cholesterol.
Flax seeds may lower blood pressure.
They contain high- quality protein.
5. Chia seeds: high in fibre, calcium, iron, magnesium and protein, which gives you fullness and hydrate your body for a longer time and maintain fluid balance.
Healthy foods to help stay fit in winter.
1. Sunflower seeds: loaded with vitamin e, a good source of copper, thiamine, phosphorus and other minerals also. It works as a stress buster and an immune booster.
2. Fresh coconut: it contains a high amount of fibre, iron, potassium. Though it is high in saturated fat, it has zero cholesterol and low in sodium.
3. Pumpkin seeds: pumpkin seed are a great source of protein and unsaturated fats, including omega- 3. They also contain a good range of nutrients including iron, selenium, calcium, b vitamins and betacarotene, which the body converts into vitamin a.
4. Flax seeds:

Flaxseeds are loaded with nutrients.
Flax seeds are high in omega-3.
Flax seeds are a rich source of lignans, which may reduce cancer risk.
Flax seeds are rich in dietary fibre.
Flax seeds may improve cholesterol.
Flax seeds may lower blood pressure.
They contain high- quality protein.
5. Chia seeds: high in fibre, calcium, iron, magnesium and protein, which gives you fullness and hydrate your body for a longer time and maintain fluid balance.