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Last Updated: Oct 23, 2019
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Health Tip For Constant Lifestyle Change
Dt. Aastha SinghalDietitian/Nutritionist • 12 Years Exp.BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
- Loving your body and choosing to become the best version of yourself instead of constantly fixing it is empowering, and provides freedom from a more negative self image.
- If you can apply the “work out because you love your body, not because you hate it” principle today, then do it. Remember this is a process that requires practice, persistence, and ton of patience.
- This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesn’t matter, so don’t compare your journey to anyone else’s. Take consistent action starting today to make that mantra your reality! You got this!!