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Health Benefits of sweet potatos

Dr. Mir Baqtiyar Ali 86% (3830 ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad  •  30 years experience
Health Benefits of sweet potatos
Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.
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