Have you been suffering from some kind of stomach upset?

Hello everyone. Have you been suffering from some kind of stomach upset? do you belch/ regurgitate food long after you have eaten it? do you get frequent headaches and chest pains?

There might be a very simple cure to all these symptoms. Now ask yourself, have you been drinking that extra cup of tea? an extra cup of coffee? Well, if you have been drinking enough amounts of tea and coffee, try and restrict it, avoid it for a day or two. You will notice a significant difference immediately. Lets not say that tea or coffee is the only cause of these symptoms. But rest assured such symptoms reduce if tea or coffee is avoided. A very common condition (GERD- Gastro Esophageal Reflux Disease) is found widely in our population. It is not a disease per say, however, those suffering from such a condition present with the above said features, and unknowingly consume loads and loads of caffeine in their daily routine. If you are one of those people suffering from frequent gas trouble, (the term often used), do try avoiding tea and coffee for a few days. Anything in excess is bad. So, if possible, keep the number of cups, be it tea or coffee, to a minimum. Hope this helps. Take care.